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Health & Nutrition
A comfort food. Mangos really can make you feel better! Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangos contain an enzyme with stomach soothing properties similar to papain found in papayas. These comforting enzymes act as a digestive aid and can be held partially responsible for that feeling of contentment we experience during and after our daily mango ritual. Yes, it is quite natural to crave those mangos!
N U T R I T I O N
(Per 100 gm of edible portion)
Edible portion
..
.
.74.00%
Protein
...
...
..0.60gm
Fat
..
.
...0.40gm
Minerals
..
..
..0.40gm
Fibre
..
...
.0.70gm
Carbohydrates
.
.
.16.90gm
Energy
...74.00cal
Calcium
...
.....14.00mg
Phosphorous
..
..
..16.00gm
Iron
.
...
...1.30mg
Vitamin C
.
.
....16.00mg
Vitamin B
.
.
...
...
...1.07mg
Vitamin A
...
.2743.00ug
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